First session: Monday, November 2
Guided meditation · Live sound · Coffee
Close your eyes and look inward. A portal of sound, image and silence in Roma, even if you have never meditated.
- Mondays10:30 AM–12 PM
- Casa LumaRoma, Mexico City
- MXN $250Coffee included
Hold your spot with MXN $50 · Pay the rest on the day
Who it's for
It's for you if…
- i.
You want to start the week calm, not on autopilot.
- ii.
You have never meditated, or find it hard to do alone at home.
- iii.
You want a different kind of pause from parties or the gym, with live sound.
- iv.
You'd like to meet curious people, with no pressure to talk.
Your Monday, step by step
Arrive.Listen.Share.
i.
From 10:15: projected visuals, a soft synthesizer and your spot ready, with a mat, cushion and blanket.
- You can come on your own
- No experience needed
- Talking is optional
Where the sound comes from
Solfeggio frequencies.
This guided meditation is accompanied by sounds inspired by the Solfeggio frequencies, whose musical roots go back to the solmization system developed by Guido d’Arezzo in the 11th century.
The modern frequencies were popularized by Joseph Puleo in the 1990s and later spread by Leonard G. Horowitz, who attributed to them properties related to physical, emotional and spiritual well-being.
Through a sound composition inspired by the seven chakras, this meditation invites you to explore your awareness, release tension and reach a state of deep relaxation.
“A space to disconnect from outside noise and reconnect with yourself.”
The sound
Touch and listen.
Touch a circle: each one plays a different note.
- RootBase of the spine
- SacralLower belly
- Solar plexusStomach
- HeartChest
- ThroatThroat
- Third eyeBetween the brows
- CrownCrown of the head
Practical information
Mondays at Casa Luma, Roma.
- When
- Mondays, 10:30 AM–12:00 PM (doors from 10:15). Coffee afterwards.
- Price
- MXN $250 per person, specialty coffee included. Hold your spot with MXN $50, deducted from the total; the remaining MXN $200 is paid on site.
- First session
- Monday, November 2
10:15 — 12:00
Session schedule
Approximate times: they may shift a little on the day.
10:1515 min
Arrival
Projected visuals, a soft synthesizer and your spot ready with a mat, cushion and blanket.
10:3010 min
Welcome
Who we are and what will happen. There is no right way to do it.
10:4020 min
Guided meditation with Frida
The breath and arriving in the body.
11:0035 min
Live sound journey with eyes closed
Tibetan singing bowls and synthesizer.
11:3510 min
Return
Silence, the visuals come back and the light rises slowly.
11:4515 min
Oracle card circle
Sharing is optional.
12:00
Specialty coffee to stay a while.
FAQ
Before you come.
“Come as you are. We guide the rest.”
Behind the gathering
Portal Awake: seven worlds, one way of seeing.
These mornings are part of Portal Awake, a project exploring consciousness through philosophy, art, and music: documentaries, compositions for meditation, and a community of curious readers. On Mondays, all of it becomes an in-person gathering.
Each world corresponds, symbolically, to one of the seven chakras.
Reservations
Reserve your spot
Choose your date (or several) and hold your spot with MXN $50 per person and per date. Pay the rest on the day.
Hold your spot with MXN $50 · Pay the rest on the day
“An hour and a half to come back to yourself.”
Portal Awake